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یاد بگیرید چگونه یک ماساژ پای خوب انجام دهید

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🔎یاد بگیرید چگونه می توانید یک ماساژ پا خوب را انجام دهید.
از قسمت ماهیچه ایی پاهایتان شروع کنید و به انگشتان خود برسید.
پاها باید از بالا به پایین ماساژ داده شوند،
خودتان این کار را بکنید یا شخصی حرفه ای را پیدا کنید،
این یک روش لذت بخش برای آرام سازی ماهیچه ها, تسکین درد و سفتی و جلوگیری از تغییر شکل مفصل است،
ماساژ پا پس از یک روز طولانی پیاده روی مفید است،
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با این حال بهتر است قبل از شروع این کار با پزشک خود مشورت کنید,
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