شست (Bunion) یا هالوکس والگوس (Hallux valgus) که در فارسی به آن قوز شست پا و شصت کجی هم گویند، نوعی بدشکلی 😞انگشت شست پا است.
هالوکس والگوس یا قوز شست پدیده شایعی در انگشتان پا است و ۹۰٪ موارد آن در زنان👩 اتفاق میافتد.
🌿بیرونزدگی مفصل انگشت شست پا از مهمترین بیماریهای انگشتان پا است که در اثر فشار بلندمدتِ نامتعارف به مفصل (مثلاً با پوشیدن کفش تنگ و نامناسب) ایجاد میشود. هرچند پوشیدن «کفشهای نوک باریک» میتواند بیماری را تشدید نماید ولی عامل اصلی زمینه ارثی موجود در خانواده است.
🎊توضیح: الاستیک باند (باند کشی) به داخل هر دو شست پا بسته و بر علیه مقاومت باند به مدت ۱۵ ثانیه ،انگشت های شست را به خارج فشار دهید.
🏃♀️تعداد تمرین: حداقل سه بار در روز و هر مرتبه ۱۰ الی ۱۵ بار تکرار کنید.
#فیزیوتراپی #فیزیوتراپیکرج#شست#پا#کجفرمی#تمرین#ورزش#باندکشی#حصاری#پاشنه#کفش#هالوسوالگوس#انحراف#بدراستایی#قوز#ویروس#پاشنه
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